Tag Archives: diabetic foods

Blueberry-Nut Muffins with Spelt & Whole Wheat Flours

It’s hard to beat a blueberry muffin, so I decided I needed to try making a more nutritious whole grain blueberry muffin using spelt and whole wheat flours – and also adding pecans.  One with complex grains and little sugar.  … Continue reading

Posted in Baking | Tagged , , , , | Leave a comment

Green Tea & Red Rice Whole Wheat Bread

As you may have realized by now, I am constantly on the lookout for healthy and healthier breads – using only whole grains (no white flours if at all avoidable), and possibly adding other ingredients to increase the benefits of … Continue reading

Posted in Baking, Process | Tagged , , , , | Leave a comment

A Spanish Country Bread with whole wheat, barley, and corn

This week I wanted to try another recipe from The Bread Bible by Ingram and Shapter: Pan de Cebada (page 187), which the authors describe as a Spanish country bread made with whole wheat, corn meal, and barley flour. Since … Continue reading

Posted in Baking | Tagged , , , | Leave a comment