Tag Archives: diabetic foods
Blueberry-Nut Muffins with Spelt & Whole Wheat Flours
It’s hard to beat a blueberry muffin, so I decided I needed to try making a more nutritious whole grain blueberry muffin using spelt and whole wheat flours – and also adding pecans. One with complex grains and little sugar. … Continue reading
Posted in Baking
Tagged blueberry muffins, diabetic foods, heritage grains, spelt flour, whole wheat flour
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Green Tea & Red Rice Whole Wheat Bread
As you may have realized by now, I am constantly on the lookout for healthy and healthier breads – using only whole grains (no white flours if at all avoidable), and possibly adding other ingredients to increase the benefits of … Continue reading
Posted in Baking, Process
Tagged diabetic foods, green tea, red rice, whole grain bread, whole wheat
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